Saturday, February 21, 2015

Track Drills

Here are some drills you can do on the track to help build strength, improve flexibility and help with injury prevention.

The first one is kareoke. Help with coordination, hip flexor muscles, ankle strength. Bend your knees and get low when you do this.






Next are Frankensteins. Helps with hamstring flexibility. 




Walking lunges. Gotta work that butt - girl!




Crab walking.




Bear Crawl




Bridges - hamstring strength, gluete strength.





Walking on toes and heels - helps strengthen lower leg muscles.



Hop across the line.